Wondering about how to start the exercise after your gynecomastia surgery?
After the surgery, you are wearing garment.
And after the surgery, there are appear some swelling and irregular skin temporarily..
Usually make sure you need full rest the first day of the surgery.
Before considering about the exercise, firstly please check below basic post-surgery instruction.
After operation, please start eating well digested food.
There could be residual fluid leakage in a day. If so, apply new sterile gauze. Do not open up the dressing point, the wound need to be avoided from contamination.
Take medicine 3 times a day after having a meal for 7 days. Do not take aspirin or any products containing aspirin unless it’s approved by your surgeon.
You can take a shower 2~3 days later with given waterproof bands upon the wound. For hot bath, sauna and swimming, you need 1-2 weeks of recovery time.
Compression Garment will be worn 24 hours for 2 weeks, 12 hours a day for 2 to 4 weeks. (This may help relieve swelling and quick recovery.)
Any kind of food ingestion is allowed after surgery except alcoholic beverage and excessively salty food.
Your breast could be asymmetrical, lumpy, swelled and bruised during the healing process. It is only temporary.
Please sleep on your stomach for 1 night to prevent swelling and stop bleeding in case of hemorrhage.
Daily activities are helpful to recover faster; like stretching, yoga and walking.
If you have any symptom below within 3~4 days, please contact us immediately. Excessive pain, high fever, yellowish discharge or itching.
After 3 days
You can shower & daily activity. We Recommend walking, slow running.
After 1 week
Recommend Stretching, Yoga, Self massage
After 2 weeks
You can start more strong exercise, like a physical fitness, push-up, swimming, running…,
After 3 weeks
In particular, a strong, concentrated exercise is required to build chest muscle strength & volume.
And then, you might consider about how to prevent sagging.
The most important thing is massage and exercise.
These two things are very important to prevent sagging.
Do you want to know what specific exercise that our doctor suggests?
There are two important muscles of your chest area, one is pectoral muscle, and the other is serratus anterior muscle.
< Pectoralis Major Muscle >
Pectoral muscles are the muscles that connect the front of the human chest with the bones of the upper arm and shoulder.
< Serratus Anterior Muscle >
This muscle is essential for anteversion of the arm.
The serratus anterior is occasionally called the “big swing muscle” or “boxer’s muscle” because it is largely responsible for the protraction of the scapula.
The video is about pectoral workout, in this video the chest excercise routine is compacted only within 8 minute, at your place you can try it.
The serratus anterior muscle may be the sexiest muscle on the male physique.
This is the muscle group on the side of your rib cage that resembles shark gills when they’re well developed and you’re shredded.
You can check above video, which good solution for workout at your place.
In this video, about the muscle it is very well explained, at each step, you can understand how your muscle moves, and how they will developed by doing this movements.
So, After Gynecomastia Operation..
Your can replace empty fat & gland space with muscle.